Folks.Yoga, Tai Chi, Gigong and meditation is one as it is used to improve one's wellness. Healthy body,healthy mind. Beautiful mind, youthful body. A warning here. This vedio is only get you interested and please do not do the pose unless under a qualified teacher's guidance. Some of the poses is very advance and each poses have different impact on the health. Namo..
Folks.Yoga, Tai Chi, Gigong and meditation is one as it is used to improve one's wellness. Healthy body,healthy mind. Beautiful mind, youthful body. A warning here. This vedio is only get you interested and please do not do the pose unless under a qualified teacher's guidance. Some of the poses is very advance and each poses have different impact on the health. Namo..
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