Every second , it is ticking. Like the beat of the heart, it never stops. Once it stops, you die. In yoga, we believe that there is a maximum number of times it will tick in everybody’s life. If you slow down your heart beat, you live longer , just like your breathing, the faster you breath , you die faster. This is the reality of life.
It is very scary but we cannot do anything about it apart from slowing it down. If you slow down, you could see life better or see things around you better. If we try to catch everything in sight , we will lost our focus and we will see a big picture but everything is blur.
Each moment is a focus. Look at the beauty of things in one spot and you realize , it is actually living. Everything has a life but its life span or shelf life differs. But, eventually, every die or rot away with time.
As a new year’s advise. Stop and stare and wonder . Living in that moment and within the confinement of the spot you see. See the beauty, the life and universe in that thing.
Enjoy that moment and live in joy.
Namaste.
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