What do you do when you are caught in jam and no way to move or escape ? Relax lah. Don't focus on the jam and do whatever you want to take care of yourself.
When you are alone , you are actually with yourself and the person with you is the most important person in your life.
When you are moving around and with other people , the person you is keeping quiet and is very supportive of you. When you slow or caught in a jam, you should spend quality with him.
Care for him and talk to him and be a good listener to him.
A lot of people is disturbed by the jam and busy scolding the outside people and stressed out themselves with anger and bitterness. Why are you stressing yourself when you have lost the control ? Silly ideas. It is only hurting your own self.
Calm your mind and be aware of the situation you are in and learn to understand that there is nothing you can do but just to wait. Often it is the thought which makes us confused and angry either is with ourself or outsiders. Angry against ourself for coming into a jam or at others for making the jam. The thought itself makes us frustrated and upset. Yet we cannot do anything about the jam. But we can do something for ourself. We can take care of our body and mind. We are having quality time with ourself and we can travel onwards to know ourself better and be a better friend with our inner self. Learn how to dance in the rain.
Just remember be alone is never a lone as we are with ourself which is the most important person around.
Namaste.
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