When we are happy , we laugh and feel happy about it. How about we laugh to make ourself happy? It is rediculous. But why not ?
It is simple. We watch a funny film or read a funny article or talk to a funny friend . We can change our mood by doing these things I have suggested above.
They are people who loves watching sad movies or sing sad love songs , it is to ooen their tap of emotions . They make them self cry and release their emotions . They feel good about them selves after the crying . It is exactly what I say above. You used the certain occasions or situation to change your emotions and let go off the hindrance which block your emotions and change it around.
We can make ourself happy when we are sad. It is our choice. But, sometimes we keep our self in a sad mood for a reason and we feel it is right to do it. We punished our self to feel good after that.
Just be aware of our actions and remained happy and gay.
Namaste.
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