Our imaginations depends on our mind whether it is tame or running wild or whether it is in an active or passive stage. Out mind keep evolving and thoughts will go through our heads in seconds.
Some studies showed that there is about 50,000 thoughts going through our mind. In and out . Just imagine you switch on and off on your electric switch , it will blow your switch or the light bulbs linking to the switch. For your mind , it will get tired and it also drain the energy from the body. You will look tired , exhausted and drained . What kind of life ? Boring, passive and destructive.
So, we know our problem and we have to fix it . It is a simple solution, just reduce the number of thoughts going through our mind . By so doing , we will regain the freshness and our energy and our life. It is as simple as that .
We have to train our mind every available moments and focus on the present and take away the thoughts in our mind. How to focus on the moment . Tell your mind the past is gone and the future is yet to come and what we have is the present moment.
If we focus, our thoughts will be less and less. It is not easy but teach our mind to also focus on our breath if we have nothing to focus on. This will train our mind to be obedient .
It is nothing difficult and we have to pace ourself at the beginning and it will get better and better.
If you are in a place at home or at work , find a quiet corner to do the exercise . Once a while , do it in an open field and we can enjoy the good chi or energy from nature.
Go and try it.
Namaste.
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