Thursday, November 13, 2014

Waking up wondering why?

Waking up and asking why?

Have you wake up from a sleep and wondering why you have woke up? The body is a strange mechanism and it don't take orders from us. If only we can tell it to sleep and it will just shut off then this is the best it can do for us.

There are many articles which connect the body and the mind. If you quiet down your mind ,your body will rest completely and your sleep will come. The mind can control your body.

If your mind is disturb, your sleep will be interrupted or your body is stressed and not well , your mind will be disturb.

The past few nights I have this experience of drinking a lot of fluid and my stomach stays full and I can dozed off and wake up with no reasons feeling full.

What should we do?  Yes. Sit up or walk about or do sometime until the feeling of full goes again, don't force yourself to sleep, it will only make you restless and upset. Accept the fact and keep its awareness and try quiet  down your mind. Never force but let the sleep come itself.

The water will find its own level.

Namaste.
L

No comments:

Post a Comment