Just came back from a six days overseas trip ie 2 days in Singapore and 4 days in Bangladesh. The time difference is zero hours for Singapore and 2 hours behind for Bangladesh. However, I feel that travelling for business and travelling for leisure is totally different. For business, we are under stress and full load of assignments while for leisure, we are free as a bird and light as a feather. This is a vast difference.
During travel, I notice that we have to rest deeply when we are sleeping and we should drink a lot of water and eat a lot of fruits to ensure that we have a peaceful time in the toilet. If we do not watch over our diet, we could end up high and dry while our waste will be totally blocked.
Recently, I find that a glass of beer could do wonders when we are travelling under intense heat and this drink could cool down our body and make our body well and in balance. A cold drink after under under the heat has a very relieving feeling and wonderful feeling.
Yes, I am feeling very tired due to the lack of sleep as foreign bed always keeps me awake and I am trying to get back the balance in my life , balancing between the Yin and the Yang. It is a very complicated act but I have to do it for the sake of my well being.
Early sleep, proper diet, lots of water and fruits will do marvellous to my tired body.
Namaste.
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