Thursday, January 3, 2013

Durian, healing king of Fruits






*Durian is the Healing King of All Fruits** *

Durian is a little known fruit from Asia that has an extremely pungent
smell and an amazingly sweet taste. The smell of the durian fruit is so bad
that many hotels in the areas where durian grows will not allow their
guests to have the fruit in their rooms. But those who brave the smell are
quickly won over by its beautiful taste and amazing health benefits.
Unlike most fruits the durian is left to fall from the tree as this is a
sign that it is ripe to eat. People in the local villages of South East
Asia, where the durian is most common, call it "*The King of Fruits*," and
they will clear the floor under the trees near to harvest time and then
camp near them for up to two months just to make sure they get the fruit at
its peak. This is a truly exceptional and healing fruit.

 
*Health Benefits of Durian. *
Traditionally the durian fruit was seen as a powerful aphrodisiac, while
women would eat the ashes from burnt durian skins to help them recover
after child birth. But concoctions made from the leaves of the durian tree
were also used to help reduce swelling and cure skin disease. More recently
nutritionists have claimed that the durian fruit can help lower cholesterol
and cleanse the blood as well as cure jaundice and alleviate fevers.
Experts even say that you can rid yourself of yeast infections such as
thrush through eating the durian fruit. This is because of the durian's
high iron content that helps the white blood cells in our body make
specific chemicals that kill off the infection.

 
The durian is also packed with amino acids as well as Vitamins B, C and E
and many people are even comparing the sweet custard like centre of the
durian fruit to the goji berry for its high levels of anti oxidants. These
anti oxidants help slow down the destruction of cells from free radicals
such as pollution and smoking; in doing so, they decrease the effects of
aging on the skin giving you a younger more refreshed look.

Among the amino acids found inside the durian is tryptophan. Tryptophan
is essential for making and maintaining serotonin levels in the body.
Serotonin is the hormone in the body that regulates our happiness. People
with low serotonin levels tend to have short tempers, are often moody and
suffer from depression. This means that not only will eating the durian
fruit help keep your body running smoothly but it will also increase your
general happiness and wellbeing.

Wednesday, January 2, 2013

Lifting of the pressure - US

I have been tracking the progress of the US fiscal cliff issue for the past few months and it remained unresolved at the end of the 2012 , ie last Monday  and until 1st January 2013, the US Senate approves it and only on 2nd Jan , the House of Representative accept the bill and it was finally approved by President Obama and it became a law.

The US fiscal cliff is about tax hikes and spending cuts which is totalling US$600 billion and if this matter remained unresolved by now, it could trigger a panick selling of the US stocks and other regional stocks as the expirey of the tax cuts would push US back into recession after many months of US Fed's attempt to push monetary easing measures to promote job and boost consumer sentiments.  Finally, it is over and the US and global risk sentiments have subsided and reduced substantially.

It is some thing good about two party system.  There is always a check and balance and this cuts off corruption and extremism. Unlike Countries who have been changing parties all the time or one party rules for ages. Absolute power corrupts absolutely and it is good for Governments to change hands and make the adminstration more independent, clean and transparent.

As for the US system,  there are two parties and each President can only stand for two terms even if he is very good and currently, the House of Senate is controlled by the Democrats and the House of Representative is controlled by the Republicans while the Government for the day is governed by the Democrats. Each law and bill have to go through the Senates and the Representatives for debates and approval.  This is sytem is excellent for democracy as each party gets elected and took turns to govern the Country.

If you look not far, there are Countries which is controlled by the ruling party  and also nominate the members to the House of Senate and the House of Representative  and these Senate and Represenatatives are like rubber stamps for the ruling party.  Hence, there is a break down of the check and balance equivibrium and kills independence and transparency.   A weak house means there is no house and a wild open field where the Government of the Day becomes more arrogant and autocratic.

There is a saying, the weakness of the Goodness is the strength of the wicked. So, we have to take this courage and chance to determine what is better for our future generations and strive for a much better governing system for the betterment of the future generations.

The strife for excellence cannot be wrong .

Namaste.


Tuesday, January 1, 2013

Living to 115 and beyond - news

Oldest Man Turning 115 Can Thank Lottery Win-Like Genes

 
Jiroemon Kimura, who became the world’s oldest man on record last week, can thank a combination of luck early in life and, later, good genes for surviving seven decades longer than most of his peers.
Kimura, a former postman who is 115 years and 258 days old and still greets visitors with a warm smile, dodged childhood killers such as tuberculosis and pneumonia that kept life expectancy in Japan to 44 years around the time he was born in 1897. As an adult living in the town of Tango, he had no major illnesses, his granddaughter-in-law Eiko Kimura said in an interview. He followed sumo wrestling on television and read two newspapers a day until the last few years, she said.
Enlarge image Jiroemon Kimura

Jiroemon Kimura

Jiroemon Kimura, a former postman who is 115 years and 258 days old, dodged childhood killers such as tuberculosis and pneumonia that kept life expectancy in Japan to 44 years at the turn of last century. Source: Kyotango City Hall via Bloomberg
As Kimura ages, his DNA is giving him an edge. Scientists say specific genes that protect against heart disease, cancer and other old-age ailments foster longevity. Knowing the biological mechanisms involved may provide clues to counter a rising tide of non-communicable diseases predicted to cost the global economy $47 trillion over the next 20 years.
“Getting the right combination is like winning the lottery,” said Thomas Perls, director of the New England Centenarian Study at Boston University. Some of Kimura’s genes “are likely protective against damaging cellular processes that contribute to aging and even protective against genetic variants that may not be good for him.”

Genetic Influences

Genetic factors may account for about 30 percent of a person’s chances of living to their late 80s, with behavior and the environment contributing the remainder, according to Perls. The reverse is true in people who survive to 105 years, when genetic influences become more significant, he said.
As people age, cells accumulate potentially harmful mutations as mechanisms to repair defective DNA become less efficient, said Dario Alessi, a cell biologist at the University of Dundee in Scotland. Kimura may have no major disease-causing mutations and-or a superior ability to repair defective genes, he said. Scientists are making conclusions about Kimura based on the medical history of the centenarian and his relatives; they haven’t studied his genome.
Another cellular aging mechanism involves DNA sequences at the ends of chromosomes known as telomeres which help determine how often cells can divide. While telomere lengths vary from person to person at the time of birth, centenarians tend to have longer ones, said Carol Greider, professor of molecular biology and genetics at Johns Hopkins University in Baltimore, who won a Nobel prize in 2009 for her research.
“Every time your cell divides, the telomeres get to be a little bit shorter” Greider said in an interview. “You may be born with telomeres that are fine and healthy, but those will erode over the lifespan of the individual.”
Long Telomeres?
Those born with the shortest telomeres tend to suffer at higher rates from age-related degenerative diseases, she said, adding that Kimura may have long telomeres.
Though Kimura’s parents died at ages 78 and 65, four of his five siblings lived to be more than 90 years old and his youngest brother, Tetsuo, died at 100, nephew Tamotsu Miyake said.
Kimura has defied the odds against his gender as well. Men make up only 15 percent of centenarians, according to Boston University’s Perls.
Genes and hormones beneficial for aging may differ between the sexes -- and work better in women, giving them a longevity advantage, said Nir Barzilai, director of the Institute for Aging Research at Albert Einstein College of Medicine at Yeshiva University in New York.

Dina Manfredini

Kimura eclipsed the male longevity record by Christian Mortensen of California, who died on Dec. 28, 1998, according to Guinness World Records. Kimura, who also became the world’s oldest person after Dina Manfredini of Iowa died last month, is among 22 Japanese listed on the world’s 64 oldest people compiled by the Los Angeles-based Gerontology Research Group.
Born on April 19, 1897, the third of six children to a couple of rice and vegetable farmers, Kimura married his neighbor, Yae, and helped deliver his town’s mail for more than 40 years, during a period marked by malnutrition-causing food shortages. He also spent several months in a government communication unit in Korea in 1920 during Japan’s occupation.
Kimura’s main health challenges have been cataracts and a bout of pneumonia years ago, said Eiko Kimura, the granddaughter-in-law who cares for him in the two-story wooden house he built in the 1960s. He has normal blood pressure and a good appetite -- eating three meals a day consisting of porridge, miso soup and vegetables.
During a brief visit to his home recently, Kimura said he appreciated being called on by a reporter traveling to see him from Tokyo. He no longer hears well and spends most of his days in bed, Eiko said.

‘Eat Light’

Kimura’s motto is “eat light to live long,” and says the key to his longevity is to be a healthy, small eater, Guinness World Records said in a Dec. 28 statement in which it acknowledged his status as the oldest male on record and oldest living person.
“Grandpa is positive and optimistic,” Eiko said. “He becomes cheerful when he has guests. Even when he falls ill, I can tell he’ll recover.”
Kimura, who has 14 grandchildren, 25 great-grandchildren and 13 great-great-grandchildren, had few work stresses and was always very sensible, serious and disciplined, his nephew Miyake said. Even when enjoying a drink with his brothers, he would sit straight, keep quiet and remain composed, he said.
“He has an amazing strong will to live,” said Miyake, 80, in an interview. “He is strongly committed to living right and well.”

Lean for Longevity

People who survive at least 100 years tend to be lean and not have diabetes or diseased arteries, according to Nobuyoshi Hirose, director of geriatric medicine at Keio University in Tokyo, who has studied Kimura and at least 500 other Japanese centenarians.
Female centenarians have twice the level of the hormone adiponectin than younger women, Hirose and colleagues found in a study published in 2006. The hormone is secreted by fat cells that regulates the metabolism of lipids and glucose, and influences the body’s response to insulin.
Typically centenarians are more open and optimistic about life, Hirose observed. The women tend to be more conscientious and extroverted, while the men are less likely to be neurotic than non-centenarians, according to his research, published in the journal Age in 2006.

Land of Centenarians

Japan, with the world’s highest proportion of elderly and most centenarians, had 51,376 people older than 100 years as of September, 7.6 percent more than a year earlier, the health ministry said. The nation has 40 centenarians per 100,000 people, compared with 25 per 100,000 people in the U.S., according to the Okinawa Centenarian Study.
The oldest person ever to have lived is the late Jeanne Calment of France, who survived 122 years and 164 days, according to Guinness World Records.
Since Kimura’s birth, life expectancy has been extended by 39 years to become the world’s longest. Babies born in Japan today can expect to reach 83 years. Infant mortality now stands at 2.3 deaths per 1,000 births, compared with 155 per 1,000 when Kimura was born, according to the National Institute of Population and Social Security Research.
Even still, Japan’s population is shrinking thanks to falling fertility. It fell by 212,000 last year, the nation’s health ministry estimates.
That’s the largest reduction since the ministry started collecting the data in 1947 and a sixth-straight year of declines. The number of births in 2012 fell by 18,000 to a record low of 1.03 million, the ministry said in a statement yesterday.

Cups of coffee on the wall - ext

Cup of Coffee on the Wall

I sat with my friend in a well-known coffee shop in a neighboring town of Venice, the city of lights and water. As we enjoyed our coffee, a man entered and sat on an empty table beside us.
He called the waiter and placed his order saying, Two cups of coffee, one of them there on the wall. We heard this order with rather
interest and observed that he was served with one cup of coffee but he paid for two. As soon as he left, the waiter pasted a piece of paper on the wall saying A Cup of Coffee.

While we were still there, two other men entered and ordered three cups of coffee, two on the table and one on the wall. They had two cups of coffee but paid for three and left. This time also, the waiter did the same; he pasted a piece of paper on the wall saying, A Cup of Coffee.
It seemed that this gesture was a norm at this place. However, it was something unique and perplexing for us. Since we had nothing to do with the matter, we finished our coffee, paid the bill and left.

After a few days, we again had a chance to go to this coffee shop. While we were enjoying our coffee, a man entered. The way this man was dressed did not match the standard nor the atmosphere of this coffee shop.

Poverty was evident from the looks on his face. As he seated himself, he looked at the wall and said, one cup of
coffee from the wall. The waiter served coffee to this man with the customary respect and dignity.

The man had his coffee and left without paying. We were amazed to watch all this when the waiter took off a piece of paper from
the wall and threw it in the dust bin. Now it was no surprise for us the matter was very clear. The great respect for the needy shown by the
inhabitants of this town welled up our eyes with tears.

Coffee is not a need of our society neither a necessity of life for us. The point to note is that when we take pleasure in any blessing, maybe we also need to think about those people who appreciate that specific blessing as much as we do but they cannot afford to have it.

Note the character of this waiter, who is playing a consistent and generous role to get the communication going between the affording and the needy with a smile on his face.

Ponder upon this man in need. He enters the coffee shop without having to lower his self-esteem he has no need to ask for a free cup of coffee without asking or knowing about the one who is giving this cup of coffee to him he only looked at the wall, placed an order for himself, enjoyed his coffee and left.

When we analyze this story, along with the other characters, we need to remember the role played by the wall that reflects the generosity and care of the dwellers of this town.

What a way to show compassion and maintain human dignity for all.

Monday, December 31, 2012

Today is New Year day - 2013

I am now sitting in my upstair bed room facing the Goddess of  Mercy located in Penang's famous Kek Lok Si Temple. The statute was the tallest in Penang and sitting on top of a hill let and the statute from China cost about RM40 million and the pavilion covering the statute cost another RM40 million and the total cost is RM40 million if my estimate or information is not wrong.

It was a grand structure and it was extremely beautiful in the night when the lights are litted up. 

The back room of my house faced the side of the statute and the houses fronting the statute was also low lying houses and so, I could see the statute very clearly. It is so tranquil when we look at the statute and the back is Penang hill. If look at the place through a binoculars, it will be an excellent scene to explore and admire.

The setting was perfect for a new day in a New Year and I am enjoying the calm  and peacefulness from this beautiful sight. The weather was cooling and it was a cloudy day with a little drizzling. With these combination and timing, it is a marvellous sight and timing for meditation.

This good day could be an excellent day for traveling but not to another place but travel inside us , inside our mind. It is a time to self examine and in search for better knowledge about our self  and our mind. By so doing, we can realized our weakness , our thoughts , our demons , our physical body and our mind. The most important is to discipline and tame our mind , through awareness and engagements. We should engage our thoughts , our feelings and our re-actions. Push it abit further and watch and be aware of its re-actions or the stimulus to our mind and body. By this engagement, we can be aware of the weakness of our thoughts and re-actions.

In meditation, we should let our mind and body rest. Let it go and if we fell asleep , let it be as this is the desire of the body. If our eyes are tired, let it close and we do not want to fight it and caused unnecessary strain to the body.  Let it slide into deep meditation.

If we let all our emotions, re-actions , our body , our mind and our thoughts rest and find its own most relaxing level, it will benefit the whole system tremendously as the body and mind will take this moment of relazation to repair the damages to our body and amend the wounds in our mind and hurts to our feelings and emotions. The whole body and mind will sync as one and unite to balance the body and the mind.

It is an extremely rare moment in our life when all these factors can harmonized and sync. All these elements are vital for our well being and happiness and very often there are lacking of these elements in one way or another and if a perfect timing occurs, it is a marvellous day and happening to us.

I hope these feelings and insight is not too confusing to you . It is simple, just let your body's element and including the mind come together and balance its strength and weakness and obtained ultimate restfulness and happiness.

Namaste.

My shopping trip to KL - last saturday

It was an impromptu decision to go shopping in KL and it was also due to the persuasion from my daughter M.  We start off from Penang at 7am on Saturday and it took us four and half hours to reach KL  ie 11.30am.  The trip there was quite smooth.  I changed driver with my wife at Tapah and I dozed off and when I woke up, we were already at Subang. My GPS was the professional guide.

On reaching my SIL. H's house, we rested for an hour and we move to mid valley to have lunch.  It was a fusion Japanese lunch ie maki , sushi and spaghetti and saled.  It was very filling and after about one hour of lunch, we start the shopping.  The mall was very big and I start to look for Uniglo as they have good variety of items and the price is reasonable. Yes, I got a few items I like and my daughter M started her shopping spree and I followed her like a carpet boy and only swapping my credit card for the payments. 

Frankly, there are so many shops offering big discounts in the Mall and it was wonderful to note that some of the shops captures your attention by offering  25% for the first piece, another 15% for the 2nd piece and other 10% for the third piece. With a total of 50% discount for three items.  This is a business trick and my daugther and myself always fall for these scams.  Yeah, scam is a rather hash word but after paying for the hefty bill, we start to fell that we have been conned. This feeling cannot be held but it is actually on a willing buyer and willing seller basis.  There is no element of cheat but it makes you depart with alot of money.  Haiyaah.

We walked for  four hours until 7pm in the evening and decided enough is enough. By now, we are carrying bags of Treats, Espirit, Levis , Uniglo,etc...

We head to a  simple Chinese food restaurant on the way home to my SIL home. We had crabs, fried pork, eggs  and vegetables and after the meal, we rushed home and it was already 9.30pm and after a rest , we went to bed.

The next morning, I woke up at 8.00 am and I did two rounds of Tai Chi  and prepared to go for breakfast.  For breakfast, my SIL, H took us to Taman Desa for fish head noodle.  The place was packed with people and we managed to get a place after waiting for 15 minutes. The taste was very good despite being abit pricey.  The owner charged RM7.50 for one bowl of fish head noodle and this is the usual price in KL.

After the brunch  ie breakfast and lunch,  we visited another SIL, M . She could not join us for the lunch becasue she hurt her back doing Yoga. She could swim but could not bend and she told us to be careful of our exercise especially when we are in our old age.  Nevertheless, she could walk around and was full of energy and we were happy that nothing serious have  happened to her.

We leave for Penang at 3.30 pm and we reached Penang about 7.30pm.  It was raining in Ipoh and during part of the journey to Taiping but generally, the travelling was smooth and after dinner , it was back to home sweet home. It was a wonderful trip and  I did not feel tired at all and have a very good and restful sleep.

The journey have helped me to take my mind and focus off the passing time.  We did something which we wanted to do and I feel fulfilled and not wasting my time watching TV or sleeping during the weekend. But, time is sure passing fast and silently.

Namaste.

Last day of the year in 2012

Feeling game and desperate.  Time is flying off very fast.  Scared and wonder why Master time never wait for me.  Let me stretch the minutes and seconds abit longer and let me slow down to enjoy the moments. I felt breathless but yet , I could hear laughter from people going home.  They are so excited . Excited over what ?

Don't they know that it is the end of the year ? What is there to celebrate ? The passing of 2012 , why?  I am not done yet with the year. I have many things to do and there seems to be no time for me.

I know the feelings. When we are young, we wanted to grow up fast and enjoy the things the adults are enjoying and to be independent. When we have achieved the independence, we want financial freedom and we look forward to financial freedom.  When we are grown up, old and have financial freedom, we want back our youth and energy.  Yes, I have spoken about these ironies , time and again.  It goes around in a big circle and we only get to know it when we are at the end of the big circle.

Just like the end of 2012 , we realized that we have gone around 365 days and today is the last day of the year and the year will never repeat itself.  How to hold on to it ? The more we hold on, the more miserable we becomes because we cannot control it.  Then, how to let it go ? Yet, we feel scary to let it go. 

Just thinking about it makes me exhausted and tired. Have to bite my tongues and let it go and my senses will have to accept it in a matter of time.  Year after year.  The feeling repeat itself  until we break out of the circle of time and not to be bothered with it.

Well, have to pack my bag and go home to join the crowd to celebrate the passing of this year and this day. Like some wise people say, if we cannot beat it , then join it and be part of the celebration to welcome the new year.  We have to take it positively and treat it as welcoming a new year instead of bidding the old year good bye.  Yes, to be positive we should treat the " glass is half full" instead of " the glass is half empty".  Think of the many years to come instead of letting this remaining " one day" be gone.

Do I feel better?  Both interpretation is the same. It is a zero sum game and  it is only our mind's reaction.  There is a wise saying " positive thoughts invites positive things to happen to us and it attracts happiness and goodness".  Okay, the wise man could be right and there is no harm trying.  It is just a switch of our thinking and we could get a better deal.

Enough is enough.  Let go the negative thoughts and be prepared to receive the positive vibes.  Wash your face, take a deep breath and have a big laugh or a big oomph ....our mood will change and we will be better.  Just as simple as that.....just do it.

LOL--namaste.