Barefoot workouts gain ground
Mon Dec 12, 2011 7:21AM EST
By Dorene Internicola
NEW YORK (Reuters) - With barefoot running all the rage, the unshod workout is gaining ground across the exercise spectrum.
Fitness experts from aerobics instructors to modern dancers are extolling the virtues of feeling the ground beneath their feet.
Connecticut-based fitness instructor Ellen Barrett teaches a mixture of Pilates, yoga and dance and conducts all her low-impact classes barefoot.
"I've been teaching barefoot forever. Shoes give you a false sense of a platform. You don't connect to ground," explained Barrett, creator of the DVDs "Grace and Gusto" and "Power Fusion."
"So goes the foot, so goes the body. If your foot is balanced and strong the rest of the body is too," said Barrett. "That connectedness between foot and core and balance, that core connection, that's ultimately what balance is."
A firm believer that bare feet are happy feet, Barrett recalled that when her perpetually work-booted father finally removed his shoes, "his feet looked immature, not like the rest of his body."
She believes shoe-encased feet need to ease out gradually.
For starters she suggests going barefoot around the house or performing the elementary exercise of pointing and flexing the bare foot 10 times.
Shoeless for 12 years, Colorado-based barefoot fitness instructor Stacey Lei Krauss said she has taught thousands to exercise unshod.
"Being barefoot is better than being in a cast, which is what your shoe is," said Krauss. "If you're in a cast your muscles will atrophy and your joints will be stiff."
Krauss' latest DVD, "WillPower and Grace," is a sweaty cardiovascular workout that includes lunges, squats, jumps and push-ups, all done barefoot.
"We begin class with a warm up. Just being barefoot is going to demand a little more of your feet," she said. "And you need to be taught how to land: without a sound and engaging the core."
Eighty-four-year-old fitness instructor Ann Smith exercises in bare feet and always has.
"I didn't know it was a trend," Smith said. "I was trained in modern and interpretive dance, which has always been barefoot."
Smith, whose DVDs include "Stretching for Seniors" and "Moving to Mozart," said being barefoot makes contact with the floor safer, easier and more logical.
"There's more power, more expression," she said. "As I tell my seniors, 'If you're meeting someone, you take off your gloves to shake their hand.'"
Smith, who is based in Alexandria, Virginia, was inducted into barefoot exercise by her mother, an interpretive dancer of the Isadora Duncan period.
"My routines are based on classic ballet and modern dance: slow continuous stretching of the body inside and out," she said.
Smith said barefoot exercises should be done on a wooden floor. Tile and cement are too hard on the back.
"If you want to look like an athlete, go to the gym and work out on machines. If you want to look like a dancer, take some dance classes," said Smith. "I have my own hips, my own knees and I'm not on any medication. Trust your body. It will tell you."
Barrett believes the body is telling a lot of fitness lovers to give barefoot a try.
"I think it's going to continue," she said. "We have an epidemic of knee and hip problems. The last resort is to go naked and see what Mother Nature can do."
Monday, December 12, 2011
Woke up feeling scare
I woke up and fear grips me. The fear of dying as Master Time flew pass me in great speed. THe days is seem shorter as I aged. I fell a sleep early last night, no long after my usual yoga class. My eyes were tired and my body yelling in pain after the exercise. I could not control my eyes and it just closed by itself. The cold early morning air woke me up and suddenly, I was fearful. Am I fearful of dying ? Really? My thoughts repeatedly haunt me for an answer.
No. I am just fearful of losing everything in life. Death is a definite destination but in due time but the fear of not getting to enjoy my fortune from my hardwork. All of us worked very hard and save intensely to provide for our retiring and twilight years and to live in comfort. There are so many things, we want to do or experience but we do not have the time. If we are working, we will be tired down with our job and trying to do the best out of it. The daily chorus will take the breath and energy out of us and the weekends, we have to recuperate. All of us, working class people will looking forward to the freedom and the enjoyment in our retiring years.
The fruit of our labor. The satisfaction of enjoying the results of our hardwork. Yes, this is what some of us will be fearful of losing. The longer we wait for these retiring days, the more fearful we will become. Just like staking up our money in a bet. A bet against life and if we win it and get to use it, it will be worth all the troubles.
Maybe, this is the wrong way of playing our cards. We should enjoy the fruits of our labor as we work. In this way, the wager will not be so big and the fear would not be so intense. We have to be smart and do everything we want to do at the present moment. Work and enjoy at the same time. However, it is not so easy if we take pride in our job. We want to do a good job and we wanted to finish all our assignmentds on time and become a valuable part of the working team. That is the reason, we have opted for this wager which will grow larger as we worked longer in our job. If we take job as our enjoyment and price as our satisfaction, then the wager would not be so large.
We have to make a choice, a lesser wager or put everything on the last card. If we choose the latter option, the pressure will be intense and the fear will escalate. You will work up in more mornings with cold sweats as we work towards retirement. This again our choice. Our decision. Our life. We have no one to blame as this is our choice. The fear comes from within and our own doing. If we understand this point and accept the wager, then whatever outcome, we will leave to fate.
Namaste.
No. I am just fearful of losing everything in life. Death is a definite destination but in due time but the fear of not getting to enjoy my fortune from my hardwork. All of us worked very hard and save intensely to provide for our retiring and twilight years and to live in comfort. There are so many things, we want to do or experience but we do not have the time. If we are working, we will be tired down with our job and trying to do the best out of it. The daily chorus will take the breath and energy out of us and the weekends, we have to recuperate. All of us, working class people will looking forward to the freedom and the enjoyment in our retiring years.
The fruit of our labor. The satisfaction of enjoying the results of our hardwork. Yes, this is what some of us will be fearful of losing. The longer we wait for these retiring days, the more fearful we will become. Just like staking up our money in a bet. A bet against life and if we win it and get to use it, it will be worth all the troubles.
Maybe, this is the wrong way of playing our cards. We should enjoy the fruits of our labor as we work. In this way, the wager will not be so big and the fear would not be so intense. We have to be smart and do everything we want to do at the present moment. Work and enjoy at the same time. However, it is not so easy if we take pride in our job. We want to do a good job and we wanted to finish all our assignmentds on time and become a valuable part of the working team. That is the reason, we have opted for this wager which will grow larger as we worked longer in our job. If we take job as our enjoyment and price as our satisfaction, then the wager would not be so large.
We have to make a choice, a lesser wager or put everything on the last card. If we choose the latter option, the pressure will be intense and the fear will escalate. You will work up in more mornings with cold sweats as we work towards retirement. This again our choice. Our decision. Our life. We have no one to blame as this is our choice. The fear comes from within and our own doing. If we understand this point and accept the wager, then whatever outcome, we will leave to fate.
Namaste.
Sunday, December 11, 2011
How to protect yourself ? (ext )
Delay, Detection, Deterrence and Defence
When You Are in the Office
Lock the main door or your room door (Delay)
Remember where are all the fire alarm and panic buttons located (Deterrence)
Practice on the fire alarm and panic button (Deterrence)
Look at the CCTV before leaving the office (Detection)
Ask questions before opening the main door (Detection)
Keep an umbrella next to you (Defence)
When You Are Walking To and From your Car
Walk with your colleagues (Deterrence)
Don’t use your mobile phone and be alert (Detection)
Don’t walk, but strode to and from your car (Deterrence)
Look around before getting into or out of your car (Detection)
Bring along an umbrella or tennis racquet (Defence)
When you get into the car, the first thing to do is to lock your car (Delay)
Carry a pepper spray in your hand, not in your handbag (Defence)
Bad things happen to good people. You are a soft target. Be Paranoid.
When You Are in the Office
Lock the main door or your room door (Delay)
Remember where are all the fire alarm and panic buttons located (Deterrence)
Practice on the fire alarm and panic button (Deterrence)
Look at the CCTV before leaving the office (Detection)
Ask questions before opening the main door (Detection)
Keep an umbrella next to you (Defence)
When You Are Walking To and From your Car
Walk with your colleagues (Deterrence)
Don’t use your mobile phone and be alert (Detection)
Don’t walk, but strode to and from your car (Deterrence)
Look around before getting into or out of your car (Detection)
Bring along an umbrella or tennis racquet (Defence)
When you get into the car, the first thing to do is to lock your car (Delay)
Carry a pepper spray in your hand, not in your handbag (Defence)
Bad things happen to good people. You are a soft target. Be Paranoid.
Tzu Chi - Master Cheng Yen
I have been wondering and wanting to know more about Tzu Chi organization. In Penang, they are well know and have a very big building to carry out their charity work. I have visited their blog and read up their mission and the biography of Master Cheng Yen.
Master Cheng Yen is a Buddhist disciple and is residing in Taiwan. She started the Tzu Chi organization to provide help to the poor and to educate the rich in the great compassion and loving kindness. The organization believed in giving rather than receiving.
Buddhism is practiced in the form of temples and its deovtees will donate money and food to the monks and money for the operation of the temples. Devotees are welcome to pray and learn Buddhism from these places of worship. The temples do not carry out charity works and only in the event of disater, the monks are despatch to help the needy in non monetary ways. Very rarely, the temples gives out money to the poor except to give free food and lodging to the needy.
Tzu Chi is not a temple but a charitable organization which is based on the Buddhism dharma to help all living beings. The members are not monks but laymen and women who volunteer to carry out charity work at their own time and own resources. Master Cheng Yen was the founder of Tzu Chi and the organization evolves around Buddhism. Buddhism have long been a passive religion and in recent times, the Buddhism masters are engaging in pro-active Buddhism and they become more engaging to the welfare and goodness of all living beings.
This is a good start and it will move the religion from a self centered ie promoting self development to cater for all living beings as the whole religion evolves in this direction. Rather than to concentrate on achieving enlightenment and reaching nirvana, it puts into life the teaching of Buddhs, that is, loving kindness to all living beings.
Namaste.
Master Cheng Yen is a Buddhist disciple and is residing in Taiwan. She started the Tzu Chi organization to provide help to the poor and to educate the rich in the great compassion and loving kindness. The organization believed in giving rather than receiving.
Buddhism is practiced in the form of temples and its deovtees will donate money and food to the monks and money for the operation of the temples. Devotees are welcome to pray and learn Buddhism from these places of worship. The temples do not carry out charity works and only in the event of disater, the monks are despatch to help the needy in non monetary ways. Very rarely, the temples gives out money to the poor except to give free food and lodging to the needy.
Tzu Chi is not a temple but a charitable organization which is based on the Buddhism dharma to help all living beings. The members are not monks but laymen and women who volunteer to carry out charity work at their own time and own resources. Master Cheng Yen was the founder of Tzu Chi and the organization evolves around Buddhism. Buddhism have long been a passive religion and in recent times, the Buddhism masters are engaging in pro-active Buddhism and they become more engaging to the welfare and goodness of all living beings.
This is a good start and it will move the religion from a self centered ie promoting self development to cater for all living beings as the whole religion evolves in this direction. Rather than to concentrate on achieving enlightenment and reaching nirvana, it puts into life the teaching of Buddhs, that is, loving kindness to all living beings.
Namaste.
Saturday, December 10, 2011
Different meaning of love : From a fellow blogger
To My Friends Who Are ............SINGLE
Love is like a butterfly. The more you chase it, the more it eludes you. But if you just let it fly, It will come to you when you least expect it.
Love can make you happy but often it hurts. Love is only special when you give it to someone who is really worth it. Take your time and choose the best.
To My Friends Who Are ...........NOT SO SINGLE
Love isn't about becoming somebody else's "perfect person" It's about finding someone who helps you become the best person you can be.
To My Friends Who Are .......PLAYBOY /GIRL TYPE Never say "I love you" if you don't mean it. Never talk about feelings if they aren't there. Never touch a life if you mean to break a heart. Never look someone in the eye if all you do is lie. The cruelest thing a guy can do to a girl: Is to let her fall in love when he doesn't intend to catch her fall. It works both ways.
To My Friends Who Are ...........ENGAGED
The true measure of compatibility is not the years spent together, but how good you are for each other...
To My Friends Who Are ...........MARRIED
Love is not about "it's your fault", but "I'm sorry"
Not "where are you", but "I'm right here"
Not "how could you", but "I understand"
Not "I wish you were", but "I'm thankful you are"
To My Friends Who Are ............HEARTBROKEN
Heartbreaks last as long as you want and cut as deep as you allow them to go. The challenge is not how to survive heartbreaks but to learn from them.
To My Friends Who Are .........NAIVE How to be in love:
Be consistent but not too persistent, Share and never be unfair, Understand and try not to demand and get hurt but never keep the pain.
To My Friends Who Are ...........POSSESSIVE
It breaks your heart to see the one you love Happy with someone else
But it's more painful to know that the one you love Is unhappy with you.
To My Friends Who Are ........AFRAID TO CONFESS
Love hurts when you break up with someone. It hurts even more when someone breaks up with you. But love hurts the most:
When the person you love has no idea how you feel about him/her
To My Friends Who Are .......STILL HOLDING ON
A sad thing about life is when you meet someone and fall in love, only to find out in the end that it was never meant to be, and that you have wasted years on someone who wasn't worth it. If that person isn't worth it now, he/she's not going to be worth it a year or 10 years from now.
To all My Friends.
My wish for you is a man/woman whose love is: honest, strong, mature, never-changing, protective, encouraging, rewarding and unselfish.
Love is like a butterfly. The more you chase it, the more it eludes you. But if you just let it fly, It will come to you when you least expect it.
Love can make you happy but often it hurts. Love is only special when you give it to someone who is really worth it. Take your time and choose the best.
To My Friends Who Are ...........NOT SO SINGLE
Love isn't about becoming somebody else's "perfect person" It's about finding someone who helps you become the best person you can be.
To My Friends Who Are .......PLAYBOY /GIRL TYPE Never say "I love you" if you don't mean it. Never talk about feelings if they aren't there. Never touch a life if you mean to break a heart. Never look someone in the eye if all you do is lie. The cruelest thing a guy can do to a girl: Is to let her fall in love when he doesn't intend to catch her fall. It works both ways.
To My Friends Who Are ...........ENGAGED
The true measure of compatibility is not the years spent together, but how good you are for each other...
To My Friends Who Are ...........MARRIED
Love is not about "it's your fault", but "I'm sorry"
Not "where are you", but "I'm right here"
Not "how could you", but "I understand"
Not "I wish you were", but "I'm thankful you are"
To My Friends Who Are ............HEARTBROKEN
Heartbreaks last as long as you want and cut as deep as you allow them to go. The challenge is not how to survive heartbreaks but to learn from them.
To My Friends Who Are .........NAIVE How to be in love:
Be consistent but not too persistent, Share and never be unfair, Understand and try not to demand and get hurt but never keep the pain.
To My Friends Who Are ...........POSSESSIVE
It breaks your heart to see the one you love Happy with someone else
But it's more painful to know that the one you love Is unhappy with you.
To My Friends Who Are ........AFRAID TO CONFESS
Love hurts when you break up with someone. It hurts even more when someone breaks up with you. But love hurts the most:
When the person you love has no idea how you feel about him/her
To My Friends Who Are .......STILL HOLDING ON
A sad thing about life is when you meet someone and fall in love, only to find out in the end that it was never meant to be, and that you have wasted years on someone who wasn't worth it. If that person isn't worth it now, he/she's not going to be worth it a year or 10 years from now.
To all My Friends.
My wish for you is a man/woman whose love is: honest, strong, mature, never-changing, protective, encouraging, rewarding and unselfish.
Advancement in Cancer treatment drugs - news
Leukemia drug pulled from U.S. sparks new interest
Sat Dec 10, 2011 2:56PM EST
By Deena Beasley
SAN DIEGO (Reuters) - A new study of leukemia drug Mylotarg, pulled from the U.S. market last year due to safety concerns, found it to be effective when used at low doses in older adults but questions about toxicity remain.
Pfizer Inc voluntarily halted U.S. sales of Mylotarg, also known as gemtuzumab, after a study showed that adding it to chemotherapy did not extend survival for patients with previously untreated acute myeloid leukemia (AML), an aggressive bone marrow cancer.
That trial also showed more deaths in the first couple of months of treatment. The fatality rate was 5.7 percent for Mylotarg patients, compared with 1.4 percent without the drug.
But several academic groups have continued clinical studies of the drug, with some of those results presented in San Diego this week at a meeting of the American Society of Hematology.
One new study conducted in France studied newly diagnosed patients aged 50 to 70 who were given Mylotarg and chemotherapy. It found that at two years of follow-up, 41.4 percent were still alive without disease recurrence, compared with 15.6 percent of patients treated with chemotherapy alone.
Overall survival was 34 months in the Mylotarg group and 19 months in the chemotherapy alone group.
"We developed a new regimen by using a small dose and repeating the dose at short intervals," said Dr. Sylvie Castaigne, professor of hematology at Hopital de Versailles in Versailles, France, and the study's lead author.
The trial "uses Mylotarg in a somewhat different fashion ... split over several doses," said Dr. Mace Rothenberg, head of clinical development and medical affairs at Pfizer's oncology business unit. "By using it in a slightly different way ... this drug is showing promise."
In the study conducted by the Acute Leukemia French Association, the rate of fatalities possibly caused by treatment was 8.7 percent for Mylotarg patients and 6.7 percent for chemotherapy patients. Higher rates of low platelet levels and liver vein blockage were seen in the Mylotarg group.
Pfizer's Rothenberg called those toxicity results "acceptable" and said the company is talking with researchers about how best to move forward. Pfizer is not yet discussing the new data with regulators.
"This new study is really quite tantalizing," said Dr. Charles Abrams, ASH secretary and associate chief of hematology/oncology at the University of Pennsylvania in Philadelphia. "This is a drug that wasn't studied fully enough." He has no financial ties to Pfizer.
Mylotarg was approved by the U.S. Food and Drug Administration in 2000 for patients 60 and older who had a relapse of acute myeloid leukemia. The drug combines an antibody designed to target a protein found on the surface of AML cells with a cancer-killing toxin. The aim is to home in on cancer cells and minimize damage to other cells and tissues.
Pfizer's first-quarter 2010 sales of Mylotarg were $8.8 million, making it a small product for the world's biggest drugmaker.
Acute myeloid leukemia, which causes abnormal cells to grow inside bone marrow, is diagnosed in about 13,000 Americans each year, according to the American Cancer Society. The disease is uncommon before the age of 40 and the average age of a patient with AML is about 67 years.
Sat Dec 10, 2011 2:56PM EST
By Deena Beasley
SAN DIEGO (Reuters) - A new study of leukemia drug Mylotarg, pulled from the U.S. market last year due to safety concerns, found it to be effective when used at low doses in older adults but questions about toxicity remain.
Pfizer Inc voluntarily halted U.S. sales of Mylotarg, also known as gemtuzumab, after a study showed that adding it to chemotherapy did not extend survival for patients with previously untreated acute myeloid leukemia (AML), an aggressive bone marrow cancer.
That trial also showed more deaths in the first couple of months of treatment. The fatality rate was 5.7 percent for Mylotarg patients, compared with 1.4 percent without the drug.
But several academic groups have continued clinical studies of the drug, with some of those results presented in San Diego this week at a meeting of the American Society of Hematology.
One new study conducted in France studied newly diagnosed patients aged 50 to 70 who were given Mylotarg and chemotherapy. It found that at two years of follow-up, 41.4 percent were still alive without disease recurrence, compared with 15.6 percent of patients treated with chemotherapy alone.
Overall survival was 34 months in the Mylotarg group and 19 months in the chemotherapy alone group.
"We developed a new regimen by using a small dose and repeating the dose at short intervals," said Dr. Sylvie Castaigne, professor of hematology at Hopital de Versailles in Versailles, France, and the study's lead author.
The trial "uses Mylotarg in a somewhat different fashion ... split over several doses," said Dr. Mace Rothenberg, head of clinical development and medical affairs at Pfizer's oncology business unit. "By using it in a slightly different way ... this drug is showing promise."
In the study conducted by the Acute Leukemia French Association, the rate of fatalities possibly caused by treatment was 8.7 percent for Mylotarg patients and 6.7 percent for chemotherapy patients. Higher rates of low platelet levels and liver vein blockage were seen in the Mylotarg group.
Pfizer's Rothenberg called those toxicity results "acceptable" and said the company is talking with researchers about how best to move forward. Pfizer is not yet discussing the new data with regulators.
"This new study is really quite tantalizing," said Dr. Charles Abrams, ASH secretary and associate chief of hematology/oncology at the University of Pennsylvania in Philadelphia. "This is a drug that wasn't studied fully enough." He has no financial ties to Pfizer.
Mylotarg was approved by the U.S. Food and Drug Administration in 2000 for patients 60 and older who had a relapse of acute myeloid leukemia. The drug combines an antibody designed to target a protein found on the surface of AML cells with a cancer-killing toxin. The aim is to home in on cancer cells and minimize damage to other cells and tissues.
Pfizer's first-quarter 2010 sales of Mylotarg were $8.8 million, making it a small product for the world's biggest drugmaker.
Acute myeloid leukemia, which causes abnormal cells to grow inside bone marrow, is diagnosed in about 13,000 Americans each year, according to the American Cancer Society. The disease is uncommon before the age of 40 and the average age of a patient with AML is about 67 years.
The present moment.
Last night, I was going through my FB and I came across a message posted by my friend, SB in Australia. The message is Buddha's philosophy on the awareness of the present moment. I have written a few messages on this wisdom and to relive this message and urge my readers to comtemplate on this wisdom and manage our life in a more meaningful way.
In my past messages, I have posted and written that tomorrow is never guaranteed. This is not to strike fear in everyone of us but to make us aware that fate strikes in a misterious way. It is very logical that if we are young and healthy, there is definitely a tomorrow. This logic cannot be denied and it is a high percentage that this logic will hold. But, there is a percentage that it might not happen due to unforeseen circumstances. There was a yesterday news that a plane clashed on a slum area in the Phillippines and killed many people and a big fire in a Hospital in India killed many of its patient. So, it goes on and on and on.
To focus on this wisdom is also to brushed up our sense of living and make us value every moment. Master Time would not stop for anyone and it will keep ticking and in no time,you will find that your ability to do something is not there anymore or even if you are there, you could do it no more. If we value the present moments, we are living in it and doing the things purposefully and with great intent. If we live in the past, it is wasteful as it had already gone and if we live in the future, it is only a dream or a hope. What we have is only the present moment.
To illustrate this point and I want to repeat a pass article to emphasize this wisdom:
There was a husband and wife. On her birthday, the husband will buy new dress and under garments for the wife. One day, she passed away from an accident and on clearing her cupboards, there were many dress and under garments that was still in wrappers. Her husband remembered that her wife have told him that she will wear them in the future. But, the future never come. You may think that this thinking is very passive and pressimistic but logically, there is nothing wrong to live in the present moment and live as if tomorrow never come. At least our living will be full and meaningful rather than living on hope of tomorrow.
People argued that we need to plan for our future. Yes, I agreed that there is never such things that we plan to fail and it is only fail to plan. We can have plans but we should not stop living waiting for our plan to happen. We should live in the present and work on our plan. How much you want to live in the present and how much you use your mind or your time to think about the future, it depends on you but been aware that you only have the present moment will make you make the right judgement.
So, have a good day and I would like to thank, SB for triggering me to revisit this wisdom and make my day in full awareness of this philosophy.
Namaste.
In my past messages, I have posted and written that tomorrow is never guaranteed. This is not to strike fear in everyone of us but to make us aware that fate strikes in a misterious way. It is very logical that if we are young and healthy, there is definitely a tomorrow. This logic cannot be denied and it is a high percentage that this logic will hold. But, there is a percentage that it might not happen due to unforeseen circumstances. There was a yesterday news that a plane clashed on a slum area in the Phillippines and killed many people and a big fire in a Hospital in India killed many of its patient. So, it goes on and on and on.
To focus on this wisdom is also to brushed up our sense of living and make us value every moment. Master Time would not stop for anyone and it will keep ticking and in no time,you will find that your ability to do something is not there anymore or even if you are there, you could do it no more. If we value the present moments, we are living in it and doing the things purposefully and with great intent. If we live in the past, it is wasteful as it had already gone and if we live in the future, it is only a dream or a hope. What we have is only the present moment.
To illustrate this point and I want to repeat a pass article to emphasize this wisdom:
There was a husband and wife. On her birthday, the husband will buy new dress and under garments for the wife. One day, she passed away from an accident and on clearing her cupboards, there were many dress and under garments that was still in wrappers. Her husband remembered that her wife have told him that she will wear them in the future. But, the future never come. You may think that this thinking is very passive and pressimistic but logically, there is nothing wrong to live in the present moment and live as if tomorrow never come. At least our living will be full and meaningful rather than living on hope of tomorrow.
People argued that we need to plan for our future. Yes, I agreed that there is never such things that we plan to fail and it is only fail to plan. We can have plans but we should not stop living waiting for our plan to happen. We should live in the present and work on our plan. How much you want to live in the present and how much you use your mind or your time to think about the future, it depends on you but been aware that you only have the present moment will make you make the right judgement.
So, have a good day and I would like to thank, SB for triggering me to revisit this wisdom and make my day in full awareness of this philosophy.
Namaste.
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