To all my friends and future friends, There is a time for everything and a reason for our meeting in this platform. The purpose of this platform is to share our thoughts, experience and understanding of life. No hold bar....lets be frank and exploratory in our exchanges of views and communication,
As a start, a recent article in the star about a great teacher, Van Thien Haht who repeated the teaching of Buddha Yesterday is gone, tomorrow is uncertain and what we have is now and we have to stay happy at this very moment and not to re-act to external triggers but just watch and let it go-by . Stay focus as there are alot of outside imperfect events or people which will hurt us if we respond to it.
Lets be aware of our in-breath, our mid-breath and our out-breath and remain focus in the flow of the breath repeatedly and drop all our thoughts and to be in suspension. It is difficult but lets try and repeat the exercise and experience the short phase of bliss... namaste.
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