I had a yogi female friend and we used to practice yoga for many years and she would come into the class from work and She will lie down on her yoga mat exhausted. I could see her transform herself into an excellent yogi.
Nowadays, she is so energetic and versatile in her pose. She attended many yoga retreats and have been fine tuned by so many yoga teacher including M , my current yoga instructor. I don't know what transpired or what inspired her。I would like to know her tippering point in her practice.
I believe we are able to change ourselves and the power is within us. What we need is to motivate and push ourselves to change. Actually，it is easy and we need to convince our mind that we can and want the change. Start it gradually and intensify it as you get along. After many attempts you find that it is getting easier and you will start to notice that you are changing and finally a change person. Nothing is impossible.
Once, you notice the change , you are already a changed person and you will start to enjoy yourself and your life. Get out if your comfort zone and live.
Namaste.
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