Our beautiful breath .

Our beautiful  breath - My yoga session today Today , my yoga teacher taught us to use our breath to guide the moment of our yoga pose. Each movement is done within each breath. As we focus on our breath , the yoga form come in naturally and easily. The movement will be graceful and smooth. I told my teacher that this way of using the breath to guide the form is like Tai Chi and each stroke is guide with the slowness and the deepness of each breath. She agreed with me that both practice have many similarity in common. I also told my teacher that walking meditation is also the same and the speed of each step depends on the breath and in this practice , the moment is broken up into more parts. I related to her that I have witnessed and amazing female westerner who walked 10 feet in 30 minutes. This is no simple feat as it  shows how deep in the control of the mind and body. This balance and harmony of these two elements is excellent and perfect before this feat can be done.  Anyway. We have to be thankful for each beautiful breath which keeps alive and well. Namaste.