In the morning ...

In the morning Getting out of  bed is getting tougher and tougher as you aged. The mind wants to  get up but the body wants to stay down and get more rest. This struggle goes on internally until the mind wins the battle or the body have rest enough. In life , there are many such moments of struggle between the mind and the body.  Lets take the example of a morning after last night's yoga session.  Your body have been fully stretched out and you are having a wonderful restful night and yet your body still needs the extra earned rest.  The body is then stronger than the mind and you will stayed down in bed. It can be any event in the past night and this incident will happen. What then can inspired your mind to convince your body to move?  It will depend on the power of your mind. Do you want the  body to control the moment or the mind ? If you step back a little , you will realized that it is you to decide. You can instruct the mind to tell the body to move instead of letting the internal struggle to go on.  The moments  of conflict between the body and the mind will create unrest and turmoil and waste energy. If you are aware of this point, you should take charge and tell the body " enough is enough " and get up now if you have any urgent things to do or you want to start your life early in the day. Namaste.