Have a nice weekend.

Have a nice weekend Every Friday , we thank god that it is Friday and we can have nice and restful weekends . But, the weekends passed so fast and on Sunday night. We still think that we have not got enough and tomorrow is yet another long weekend. This routine have been in repetition for many years in my life. Through the years , I am feeling time passed faster when l  am getting old. I think it is the same for all aging folks. Maybe there. Is more to think when are are older and most of the time we are caught in our thoughts and memories. Yeah. The end is getting nearer but we should treat age as a number  otherwise we would give ourself a lot of reasons not to live . We should keep your energy and activity level and keep thinking like a young man。a lot of things depends on our mind. Our mind can be trained or guided to motivate our psychical body to re-act and to live with vigor. There is no logical rules that the young should stronger than the old. This is not the standard and it is possible the older is fitter and stronger than the young. I have seen older people perform better in sports and yoga。it is a matter of upkeep and lifestyle. Namaste.