It is a lost of appetite and lost of passion. Feeling tired and bored and going to work is a drag. Not wanting to do anything and getting away from all that you are going through. Hey, friend, you are burnt out.
You need to take a break, relax and re-focus your life. If you persist, you have reach your breaking point and could hurt your health and your mind. You could feel depress and may sink or withdraw inwards and stay away from social life and become a recuse.
To avoid this breaking point, we have to balance our life and our work. We should have a programme to have a healthy body and a fresh strong mind. If we fail to realize this trigger point, we will become less productive and be become negative in our thoughts and outlook and it will appear in our face or behaviour.
Knowing yourself and making a decision to start afresh is nothing wrong and it is healthy. However, if we like what we do but feeling a temporary burnt out , a short break from your work could do miracles to boost your positive sentiments. A short retreat or a programme to still your mind or learn meditation or yoga, could chase away the blues and lift your emotions and sentiments.
Work is a rubber ball and it bounced back if you drop it but health is like a glass ball , once you drop it , it will be broken forever. Hope this simple analogy can awaken you and provide you with a fresh direction.
Once Buddha was walking down a street and somebody asked him , Buddha , are you a god ? No, asswered Buddha , I have awaken. Don't slip over the line and be awaken before you hurt yourself.
Namaste.
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