10 golden rules for good health.

Apart from exercise , diet is also very important and these are some basic rules for your consideration to keep good health and to complement your exercise and meditation :

1. Less meat, more vegetable.
2. Less salt, more vinegar.
3. Less sugar, more fruits.
4. Less food, more chewing.
5. Less clothes, more baths.
6. Less talk, more action.
7. Less desire, more charitable.
8. Less worries, more sleep.
9. Less vehicles, more walks.
10.Less anger, more laughter.