Someone dear to me told me that she is upset. I told her that this is a choice and it is fully control by our ownself. I told her why is she killing herself because getting upset kills millions of our healthy cells. Of course , it can be replaced later but why do we need to tax ourbody over this unhappiness.
We have to take life step by step and if we think of everything at one time, we will not be able to focus and instead the situation will control us as we run out of control. If we choose each issue to tackle then it will be an easy task. Those problems which we cannot control, we don't have to be angry; Just let it be and hide it way back into our mind and only bring it out when it becomes a priority and when a solution is available.
Worrying can only make us emotional and out of control and leads to unhappiness or making us upset. Does it contribute to solving the problem ? No, definitely , it will only make the situation worst.
We are the master of our own mind and ownself and nothing can make us feel what we do not want to feel. Don't let the emotion of the upset control us and make us hurt others and feel bad about it.
How do we make ourself control our feelings ? This is by awareness. Make ourself aware that we are angry or upset , make ourself aware that we can resolve and control it. We are firmly in control of our emotions and feelings. Look at the sky or the trees far away and let our lung breath freely and give a moment for our mind to clear itself of the clogged thoughts. Tell ourself, that worrying only consume our energy and sapped our strength and disturb our thoughts. Make us conscious of all these awareness feeling.
Tell ourself, we are the master of our own action , thoughts and feelings and we can control all these aspect of our thoughts.
Namaste.
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