It is utterly rubbish that we can choose our thoughts with an untrained mind. The thoughts are like wild monkeys in a banana estate having a party and running wild. How can we choose ? It is an impossible task if we fail to attempt at all.
If we try there is a way. A 'Tao'. How do we track the thoughts and bring it under our control? That is a way. The use of our breath. We train our thoughts on our breath. If we concentrate and follow our breath, we will be able to switch out thoughts from one to another. By learning how to change our thoughts , we are taming our mind. If our thoughts waiver, we switch to the thoughts we want and soon , you will realized that you are the master of our own mind. From thoughts , we can keep our mind still without any thoughts , just you mind focusing on your own breath.
Your breath will soon refine from coarse to fine and finally, to a breathless breath. The breathing becomes so fine until we don't it is there.
Any thoughts that come through we kick them off . Enough is enough and you able to cut your thoughts and Kept a still mind.
By. Being able to choose your thoughts , you can keep a thoughts mind and putting your whole body to rest.
Namaste
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