Warm water with lemon - healthy drinks

10 Reasons Why You Should Drink Warm Lemon Water in the Morning.



Instead of getting a cup of coffee, why not replace it with a warm waterlemon drink!? Below are the good factors to consider.

1. Boosts your immune system: Lemons are high in vitamin C, which is greatfor fighting colds. They’re high in potassium, which stimulates brain andnerve function. Potassium also helps control blood pressure.

2. Balances pH: Drink lemon water everyday and you’ll reduce your body’soverall acidity. Lemon is one of the most alkaline foods around. Yes, lemonhas citric acid but it does not create acidity in the body once metabolized.

3. Helps with weight loss: Lemons are high in pectin fiber, which helpsfight hunger cravings. It also has been shown that people who maintain amore alkaline diet lose weight faster.

4. Aids digestion: Lemon juice helps flush out unwanted materials. Itencourages the liver to produce bile which is an acid that required fordigestion. Efficient digestion reduces heartburn and constipation.

5. Is a diuretic: Lemons increase the rate of urination in the body, whichhelps purify it. Toxins are, therefore, released at a faster rate whichhelps keep your urinary tract healthy.

6. Clears skin: The vitamin C component helps decrease wrinkles andblemishes. Lemon water purges toxins from the blood which helps keep skinclear as well. It can actually be applied directly to scars to help reducetheir appearance.

7. Freshens breath: Not only this, but it can help relieve tooth pain andgingivitis. The citric acid can erode tooth enamel, so you should monitorthis.

8. Relieves respiratory problems: Warm lemon water helps get rid of chestinfections and halt those pesky coughs. It’s thought to be helpful topeople with asthma and allergies too.

9. Keeps you zen: Vitamin C is one of the first things depleted when yousubject your mind and body to stress. As mentioned previously, lemons arechock full of vitamin C.

10. Helps kick the coffee habit: After taking a glass of warm lemon water,most people suggests of less craving for coffee in the morning.

Why it has to be warm water not cold? Cold water likely provides a shock orstress factor to the body. It takes energy for your body to process coldwater.The recipe is really simple - a cup of warm water (not hot) and the juicefrom half of a lemon