Proper timing for drinking water - benefits ( news)

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**I knew water is important but I never knew about the special times to
drink it.**
**Did you?? **
[image: cid:X.MA1.1311280901@aol.com] **Drinking water at the correct
time
Maximizes its effectiveness on the Human body :**
**
1 glasses of water after waking up - helps activate internal organs
1 glass of water 30 minutes before a meal - helps digestion
1 glass of water before taking a bath - helps lower blood pressure
1 glass of water before going to bed - avoids stroke or heart attack