Emotions are internal feelings and most of the time, they control how we feel and re-act to a decision , comments and action. In simple words, we are the slave to our emotions.
If we are weak, sick or troubled by daily chorus and problems, our emotions gets strong because we lost the control over our emotions. We tend to make a problem bigger, a stronger re-action to a negative comments and In a confrontational move. We will often do not listen and we tend to fight back.
However, when we calm down we realized that what happen or said is not our doing. If only we sober down ,then what we say or do could be different. It will be a better ending as what we want.
Being aware if this existence , it will make us more controllable and more composure. The real control point of our emotions is our mind. A monkey mind make us behave like monkeys. If we are able to train and take our mind , we would be more of our real self. We can trained our mind through more knowledge of ourself and the working of our mind.
Namaste.
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