When we are angry, we should not talk or do anything. Just keep silence and break from eye contacts. If possible, just move away from the spot and slow down your breath. Let the mind clear and slow down your breath and close your eyes. Feel the strong pressure in our heart and our paluse.
To let go off the pressure, go for a movie or listen to your favorite song. Take a step backward and relax . Keep the angy subject from your mind and from your focus. Keep it out as long as possible.
If you are still at the hot spot, change the subject. Keep away your eye contact with the object that you are angry with. Just move your focus to be inside you. Accept the imperfection of people and keep getting your focus to go inward. Concentrate on something.
If the abuse or the anger of another people is on you and he or she is not letting you go, just keep silent and keep your ego under control. Everything will pass with time. It will.
Focus on the good things on the people who is shouting at you and be aware that they are also feeling bad and is also hurting badly inside. The louder they shout at you , the more important is you to them. let it go if you are able to control your ego self.
Remember that once the bad moment is passed , the weather will be clear.
Namaste.
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