Vacations are times of restoration for employees, a break in their regular work and home routine, according to experts from Johns Hopkins Medical Institutions. In a sense, vacations can offer a geographic cure for the small ups and downs and stresses we deal with day in and day out. Because most of us have become so "routinized" in our daily shuttles to and from work, a vacation can help restore some sense of balance.
When you distance yourself from the work routine for a while, it gives you a break from the day-to-day grind that everyone feels over the course of the year.
The healthiest employee is one who, when away from work can truly be away from work say experts. Individuals should minimize the intrusion of work into their lives away from work as much as possible-both during home hours as well as during vacations.
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