Where is our focus?

Your life is lead by your focus.  If you are angry, you will focus on your anger and the anger gets stronger and manifest itself and takes control of your mind and your life.  Anger breeds anger and you will burn to a boiling point. You snap.

If you have a small cut on your finger, it will bleed more and hurt more if you focus on it. It controls the emotion and pain of the remaining 99.9% of your healthy body.  Take your focus away and draw the power to the remaining healthy part of your body, the magnitude of the cut will get less and the pain will fade away. Draw your attention and focus away and take charge your focus and your mind.

When you think of something hurting,  the mood and emtions will change. Why ? It is because of your attention on the nasty event or some disappointing incidents.  Some people cannot let go and dwell on the unhappy incident in the mind , over and over. Getting upset and unhappy and for what reason ? Why do we have to be controlled by a single unhappy thought.  We are so immensely captured in the world of our mind and work ourself up.  It is like a magnet holding you to the unhappy or huting thought.  If you can look at yourself from the outside, you will have a good laugh. Why we are hurting ourself so much? We sweat, look angry, pale and ugly.  Why not just snap out of it?

Yes, we can snap out of it .  It is within our power to do it but we are so caught up in it.  If someone talk to us wisely, we will realized how foolish we have been. We are letting our mind to control us and over a single unhapy though. Who is the master?

Lets take a walk. Along the way, if we only try to focus on the rushing traffic , the jams and the honking, we will feel disturbed and agitated. But, if we were to focus our sight on the beautiful day, the wonderful life  and the beautiful surroundings and enjoying the walk in the moment, your you will be happy and enjoying your life. If you look at the dirty stain  on the walls instead of the colorful paints, you will feel miserable and the whole town is dirty.  Your focus and sight  will change your life and your emotions of the prevailing moment.

Your focus is your will and within your power.  I would say that change your focus ,you change your life . From an unhappy feeling to a wonderful feeling by switching your focus. It is very easy and you can do it.  Just move your eyes and focus. That is all you need to do.

Namaste.