When we do a mistake , it is so difficult to forget and forgive ourself . It is like carrying a stick pick up from the road . The longer we hold it , the heavier it becomes . Finally , it becomes our permanent baggage in our life. Not only it drags is down but also worn us out if we attached too ego or plight to it.
We have to let it go ? How should we do it .
Letting go of the stick we pick up on our journey sounds easy but each time to try to shake it out , it remained with us . Why? Because we don't have a trained and discipline mind. The memory bounced back in our mind .
Yes. Our strong mind is the only solution . Just the habit of smoking . We stop but it just came back to us as the urge resurface . It is like a ghost which we failed to get rid of it .
How to have a strong mind ? It is to train it through an exercise with the mind, just like our eyes. We trained it to see what we want and not to see what we don't want to see. See to the left , right or centre , up or down . The eyes obeys us absolutely .
There are many tools ie meditation , chess , in chanting etc. But dun let it turn away from us and don't forget or fearful and just keep going for it and success will come one day.
Find out what is meditation or other ways of training our kind . If you succeed , you will be at your best.
Namaste
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