Oxygen - the fruits to our brain.

I was told by my teacher at the final session of my meditation class that oxygen is the fruits to our brain and the more we take in , it will keep us young.  I was curious as it is already a common understanding that oxygen is vital to all of us and yet, we have to be told many times to get us aware of this. No wonder, the subject I learn is called "Simply Meditation ".  It is actually, a routine full of logic.

The technique of meditation is like changing our mental thinking to just love and peace. Breath in Love and breath out peace.  This mantra will have a good balancing to the whole aura  and taking in a lot of love and giving out a lot of peace. If we repeat it many times, we will change our thinking and will promote love and peace within us.

The next logic is to concentrate on the breathing and let the breath stays in our body and let our brain and body to absorbed more oxygen . With a lot of oxygen, it will relax the body and mind and we can merge the energy of the mind with the body and concentrate it  on our virtual heart in the middle of our chest and let out white lights to promote peace and harmony to the people around us , to the nation and then to the whole. In simple facts, we generate and give out peaceful lights into the world and make living good.

Our mind jump like monkeys and to discipline the mind , we have to slow down our heart and which will slow down our mind.  How to slow down our heart ? The method is to slow down our breath by our fingers and if we slowdonw, it will have a direct link to slow down from the fingers to the breath , then to the heart and then to the mind. This is similar to the Tai Chi practice.  The slow motion slows down the breath and take in lots of oxygen and its slows down the heart and the mind. 

This practice have been use in China thousands of years ago and it keeps evolving and refine to suit the modern day living.  The art of Simply meditation is a wonderful eye opener as it unlocks your sense of understanding in your mind and let you to become more aware and lively.

Namaste.