A feeling of betrayal

A feeling of betrayal When someone whom is your best friend or lover stab your back or did something hurtful and unforgivable , the feeling of hurt is like a long cold knife sticking into us. The pain is unbearable and so how can we recover from this pain. My yoga teacher disown her favorite student when she found out that she was betrayed. She was so hurt that she could bring herself to tell us what exactly happen. She keeps telling us that my yoga classmate was not what she seems to be. A spilt personality. It has been two months now but it is still hurtful for her to talk about it. It was really a painful experience. If this is hurtful, what about the husband cheat on his wife or vice versa. The hurt is the same like a betrayal and the degree if pain would be more severe. So. How shall we cure it. Not speaking about it would be a great stress on that person unless he or she have a very strong mind or wisdom. The better way would be to let it out and let the tears flow. Let it come out naturally and it can be as many times as possible. Holding back could be painful and more hurtful. Punch something or focus inwards and search for the pain and neutralize it and move on. Why should we be hurtful over some thing have happen and which is uncontrollable and there is no chance to change it。 Namaste.