When I was young, I was told by my mum that during the winter months in China, the north wind will be cold and dry and we will get sick if we are not careful.Yes, the north wind is from China. So, the extremely cold weather in the North will destroy alot of vegetables and vegetabions and it will push up the prices of vegetables and fruits from China during the coming Chinese New Year.
In addition to the price of the vegetables, the weather will be going through drastic changes.Normally, the weather is very hot during the day and very cold during the night. Recently, there was a news that the temperature hit 40 deg C in some part of Penang. If you are not aware how hot is 40 deg c, it is enough to cook a dried egg on top of a manhole cover if the cover is make of metal. Just imagine putting your hand on a heat hot plate, it will burn us. So, with these extreme changes in the weather, many people will fall sick if they do not wear proper clothings.
If the weather is continously cold , then we know what to do. But, if it varies between extreme hot and cold, it is very easy to catch a cold or a flu. So, it is better to take precautions and be prepared all the time. To strength our resistence, we should take more vitamin C and anti-oxidants and drink a lot of water to flush out the heat in our body. Take more fruits to ensure regular clearing our systems incluidng sweat and our shit.
It is better to avoid long exposure in the Sun and moonlighting naked in the extreme cold in the night. don't take chances as it could be damaging to our health.
Namaste
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