One minute meditation - it will change you.

One Minute is very beneficial, easy and effective method to overcome the stress at a very short duration. Practice of One Minute meditation techniques helps highly in boosting your creativity, and reducing your stress at very short duration of time. 
It just takes to breathe from your nose and to feel the expansion and contraction of abdomens. This practice enriches the lungs with sufficient oxygen and results in the circulation of oxygen into the bloodstream and to the brain.

Breathing only through the nose is always considered as healthy practice and this also the basic of One-minute meditation practice and techniques.