I happen to read a statement from Sahguru, an Indian wise man. Everything starts from the mind, it has to be resolved by the mind. The emotions of fear, frustrations , unhappiness , anger ,etc , it comes the mind and it can be stopped or change by the mighty mind itself. It is just like a switch, from the moment of awareness, if you have a trained mind, you can just switch it off and maintain the internal peace within yourself.
Come to think about it, whatever happens it is because of our mind. A uncontrolled mind which could makes our senses and emotions like a bunch of monkeys celebrating in a banana plantation and have a field time. Monkeys are very cheeky and remained restless if it is not trained. You have to tie it up but yet , he or she can make a lot of irritating noise. If you trained the monkey, it can behave well most of the time.
So the logic and wisdom of this sahguru is very true but the mind have to trained and remained be aware and in firm control.
Namaste.
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